International Men’s Day: Eating Habits Men Above 30 Must Change and Incorporate

International Men’s Day is just around the corner(19th November). This year the theme for International Men’s Day is “Celebrating Men And Boys In All Their Diversity”. Men’s health, especially as they grow old has been a cause of much discussion in the healthand fitness circuit in recent times. And one of the most […]

UP Civic Polls 2017: Municipal Corporation, Nagar Nigam election date, schedule, results; all you need to know

UP Nagar Nigam election will take place in three phases from November 22. For BJP, state chief minister Yogi Adityanath is himself anchoring the poll campaign to ensure a good performance from the party. Samajwadi Party’s campaign is led by party president Akhilesh Yadav. SP has said masses will get a chance […]

MARTA emergency preparedness exercise scheduled Saturday

xplosions, injuries, and heavy smoke can be expected for those who ride MARTA this Saturday night. Theatrical explosions, simulated injuries, and produced smoke will all be included in the region’s largest emergency preparedness exercise, hosted by MARTA. The exercise will take place at MARTA’s Midtown station 10 p.m. Saturday night […]

Timberwolves excercise team options on Towns, Jones

) – The Minnesota Timberwolves announced Sunday they had exercised the teamoptions on Karl-Anothony Towns and Tyus Jones. In an expected move, the Wolves will keep both 21-year-olds under contract for their fourth year. Towns, the 7′ 0” center was 12th in the NBA in scoring last year while setting a franchise scoring record with […]

Magadh University begins realistic budget excercise

Magadh University. GAYA: Budget-making exercise for the year 2018-19 has begun in Magadh University (MU), otherwise infamous for delayed budgets and marked deficiencies in the annual estimate of income and expenditure. The vice-chancellor has directed the officials to give up ad-hocism and prepare a realistic budget. Besides nearly two dozen PG departments, […]

The 5 best exercises for your body, according to a Harvard professor of medicine

The best exercise for your body is a hotly-disputed topic but now I-Min Lee, a professor of medicine at Harvard Medical School, has waded in with five recommendations. The suggestions can be found in a Harvard Medical School health report called Starting To Exercise, reports the Independent. Here are the five types […]

Just two hours of walking each week could help you live longer, says study

It’s one of the easiest and cheapest ways of staying physically active, and now a study suggests that even small amounts of walking may significantly reduce your chance of an early death. The study, led by Dr Alpa V.Patel strategic director of the Cancer Prevention Study-3 for the American Cancer Society, […]

How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, means the force within the body that is vital for the functioning of the […]