Astronauts have lower physical fitness, excercise capacity in spaceflight: Study

Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as their heart and blood vessels become less effective at transporting oxygen to muscles, a new study has found. Researchers set out to find why astronauts’ exercise capacity decreases between 30 […]

Astronauts have lower physical fitness, excercise capacity in spaceflight: Study

It is found that there is a decrase of 30-50% of excercise capacity as heart and blood vessels become less effective at blood transportation. Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as their heart and blood vessels become […]

Band of bothers

Band of bothers Dr Sunil Mittal, a Delhi-based senior consultant psychiatrist, recently saw a young professional in his 30s. He was psychically healthy, but had grave concern about his rising heart rate. He obsessively checked numbers on his health tracker and felt restless if the number of steps taken didn’t […]

This Bollywood dance workout will make you sweat like never before…

This Bollywood dance workout will make you sweat like never before Endorphin rush in the body after the elliptical sessions is indeed fascinating. But this obsession often goes for a toss when cardio and workout regimebecomes boring and less exciting. For all the fitnessenthusiasts, here are some powerful dance moves […]