920th Rescue Wing, 45th Space Wing Conduct Joint Active Shooter Excercise, Response

SCENARIO: DISGRUNTLED AIRMAN SHOOTS SIX, HIMSELF Master Sgt. Louis Hause, left, and Staff Sgt. Lucus Vannorsdall, right, 308th Rescue Squadron pararescuemen, tend to victims of an active shooter exercise July 25 in Hangar 750. (image by U.S. Air Force photo/Tech. Sgt. Lindsey Maurice) BREVARD COUNTY • PATRICK AIR FORCE BASE, […]

Anti-gravity treadmill reduces load on knee joints, may boost recovery post surgery

Using space-age technology, a British scientist has developed an anti-gravity treadmill that can help people reduce their fears of re-injury as well as boost their confidence after knee operations. The anti-gravity treadmill could provide a great environment for healing and help restore the belief that injured people could make a […]

The best chest workout for beginners

IF YOU DESPERATELY want huge, defined pecs but your chest is basically concave—or if you’re struggling to get rid of your man-boobs—this chest workout is the perfect starting point. “A beginner’s chest workout needs to be well-rounded,” says Simon King, P.T., owner of Cre8 Fitness gym in London. As a beginner, you’ll want to use barbells, dumbbells, cables, and your […]