How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, means the force within the body that is vital for the functioning of the […]

uReport: Woodbridge business uses Latin dance to make excercise fun

At LatinFit Fusion, they believe in finding the pleasurable side of fitness even though there may be a sore muscle or two. The unique program helps burn calories, boost metabolism and improve overall health, all while enjoying a variety of Latin dances, including salsa, tango, bachata and cha-cha. Through the […]

Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor […]

University of Worcester’s deputy head Leverne Barber awarded a top teaching award

UNIVERSITY of Worcester’s deputy head of the Institute of Sport and Exercise Science has been awarded one of the country’s top teaching awards. Leverne Barber, deputy head of the Institute of Sport and Exercise Science, is one of only 55 people to receive a National Teaching Fellowship by the Higher […]

Living well in Braidwood

Many of the residents at Braidwood MPS are keen gardeners and have not had the opportunity to excercise their green thumbs for a long time until now. Braidwood MPS along with 24 other MPS across the state of NSW, have been participating in a yearlong collaborative facilitated by the ACI […]

Nenagh’s Cllr John Carroll stands firm against Irish Water’s plans to pump 330m litres per day to Dublin

Cllr John Carroll   The Cathaoirleach of Nenagh Municipal District Council, Cllr John Carroll, has said that he is still resolutely against any attempt to take water from the River Shannon and pump it to Dublin. The Fianna Fail councillor was speaking following a meeting between the local MDC and […]