Outdoor Workout Main Running

IF YOU THINK training with only your body weight limits you, you’re not thinking outside the box.

No, really: You’ve been cooped up in the gym too long.

Whenever it’s nice enough to get out of the gym, it’s time to take your workouts outdoors and leave the weights behind. All you need to make training effective is your own body weight and this program, which can be done anywhere you find open air, trees, and grass. Stop “only lifting” and start living.

 

 

 

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