Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and […]

The 5 best exercises for your body, according to a Harvard professor of medicine

The best exercise for your body is a hotly-disputed topic but now I-Min Lee, a professor of medicine at Harvard Medical School, has waded in with five recommendations. The suggestions can be found in a Harvard Medical School health report called Starting To Exercise, reports the Independent. Here are the five types […]