Active social life, sleep well: Here are 8 things you can do to keep dementia away

To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the long run. Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors, reports express.co.uk. Here’s a step by […]

Shah Rukh Khan enjoys breaking away from fast-paced lifestyle

Just before getting into the hectic multi-city promotional tours for his forthcoming Bollywood entertainer ‘Jab Harry Met Sejal’ last month, superstar Shah Rukh Khantook a family vacation to Los Angeles. He said it was a “refreshing experience”. Shah Rukh Khan enjoys breaking away from fast-paced lifestyle > During the holiday, the actor and […]

Don’t Shy Away From Criticism

Patanjali Yoga Sutra Knowledge Sheet 84 Contd. from knowledge sheet 83 “Tato dwandanabhighataha’’ (II Sūtra 48) tato = then; dwandwa = duality; anabhighataha = rooted out. “THEN, ALL THE DUALITY IN YOU IS ROOTED OUT.” It hits the duality in you, all the conflicts in you. It roots out all […]