Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor […]

Readers’ comments: ‘Demonetisation does not seem to have been a fruitful exercise’

Black money gamble The government is illogically trying to crackdown on ill-gotten wealth which has existed since time immemorial and will continue to do so, no matter how complicated our laws and systems get (“Suspicious banking transactions rose by three lakh in 2016-17, says RBI report”). It is the inherent […]

Exercise could help beat postnatal depression, study finds

Doctors say excercise could be considered a management option for women at risk of postnatal depression. Picture: Getty Images Exercise could help women alleviate symptoms of postnatal depression, a study has found. Aerobic exercise should be considered as a “management option” for women who have recently given birth and are […]

Regular Exercise Can Bring Down Postpartum Depression in New Mothers:Study

Postpartum depression is a phenomenon that can occur in some mothers right after childbirth. It can hamper the joy of conceiving the child by making you feel dejected, hopeless, and worthless. One may even have trouble caring for and bonding with their baby in severe cases. However, a latest study […]