Regular Exercise Can Bring Down Postpartum Depression in New Mothers:Study

Postpartum depression is a phenomenon that can occur in some mothers right after childbirth. It can hamper the joy of conceiving the child by making you feel dejected, hopeless, and worthless. One may even have trouble caring for and bonding with their baby in severe cases. However, a latest study […]

Just 10 Minutes of High-Intesity Exercise May Cut Diabetes Risk in Kids

The role of regular exercising has long been deemed important to prevent a host of lifestyle diseases including cancer, diabetes among others. The World Health Organisation recommends at least 150 minutes of moderate-intensity exercise or 70 minutes of vigorous exercising for adults in a week to maintain a healthy lifestyle. […]