Fitness lovers, take note: Combining running and walking can reduce risk of diabetes

Indulging in high-intensity interval training may be an efficient, effective way of reducing the risk of developing diabetes, especially among women. Type 2 diabetes mellitus is a chronic condition that affects the way the body processes blood sugar (glucose) and is characterised by high blood sugar, insulin resistance, and relative lack of […]

Astronauts have lower physical fitness, excercise capacity in spaceflight: Study

Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as their heart and blood vessels become less effective at transporting oxygen to muscles, a new study has found. Researchers set out to find why astronauts’ exercise capacity decreases between 30 […]

Astronauts have lower physical fitness, excercise capacity in spaceflight: Study

Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as their heart and blood vessels become less effective at transporting oxygen to muscles, a new study has found. Researchers set out to find why astronauts’ exercise capacity decreases between 30 […]

Astronauts have lower physical fitness, excercise capacity in spaceflight: Study

It is found that there is a decrase of 30-50% of excercise capacity as heart and blood vessels become less effective at blood transportation. Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as their heart and blood vessels become […]