International Men’s Day: Eating Habits Men Above 30 Must Change and Incorporate

International Men’s Day is just around the corner(19th November). This year the theme for International Men’s Day is “Celebrating Men And Boys In All Their Diversity”. Men’s health, especially as they grow old has been a cause of much discussion in the healthand fitness circuit in recent times. And one of the most […]

5 Food Habits, the Yoga Way!

Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hectic schedule leaves very less time […]