Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and […]

Delhi air pollution: 8 techniques to battle airborne toxins and stay healthy

Delhi’s air pollution level hit a new high this winter, leaving people gasping for breath. The smog that blankets the city is a result of high air pollution combined with no-wind cold weather conditions. “With little or no signs of improvement, we, on an individual level, have to find ways […]

For a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said […]

This modern eating disorder makes you sick even when you’re eating healthy

People, it seems, have never been so afraid of their food – and, say some experts, an obsession with healthy eating may paradoxically be endangering lives. Twenty-nine-year-old Frenchwoman Sabrina Debusquat recounts how, over 18 months, she became a vegetarian, then a vegan – eschewing eggs, dairy products and even honey – before becoming a […]

Ganesh Chaturthi 2017: How to Make Healthy and Light Wheat Modaks for Ganpati?

Indians are all set to bring Lord Ganesh home, as Ganesh Chaturthi 2017 commences from today. While devotees bring Ganpati idols with much fervour and excitement, grand feasts are prepared to welcome his homecoming. Out of all the sweets and savouries prepared during this 10-day long festival, modaks make for the most special […]

Lisa Appleton gives up her beloved bangers in pursuit of healthy lifestyle

Posting a series of snaps to her Twitter account in recent weeks, the 49-year-old has swapped out more comfortable foods in favour of a more streamlined and fat-free diet. Sadly meaning there’ll be no more saucy sausages! READ MORE Mummified Lisa Appleton keeps new face under wraps after spending £10,000 […]

4 Things That Financially Healthy Businesses Have in Common

If you’ve ever wondered if there are certain qualities that make for a successful small business, you’re not alone. While there’s no magical formula for being financially healthy, the “Small Business Financial Health Analysis” (PDF), put together by The Federal Reserve Banks of Chicago and San Francisco, Pepperdine University, and online lending […]

FitDesk Pedal Desk Turns Sedentary Computer Work Into A Healthy Exercise Option

Nashville, Tennessee (Press Release  – December 20, 2011) – It’s a unique product that combines two seemingly polar opposite activities – exercise & computer work – into one productive and efficient activity. The FitDesk Pedal Desk is an innovative product that allows a person to exercise comfortably on a stationary […]