10 best potato recipes that will make you realize why aloo is the best!

Potatoes are a staple ingredient consumed in a variety of dishes around the world. In fact, potatoes are the fourth most consumed crop in the world, after rice, wheat and corn. Potatoes are known as “Alu Gadde” in Kannada, “Aloo” in Hindi, “Batata” in Marathi, “Urulai Kizhangu” in Tamil, “Gol […]

10 best brinjal recipes that will make you fall in love with the veggie!

Eggplant, aubergine or brinjal hails from the nightshade species of fruits and vegetables. A close relative of tomato and potato, Brinjal is popular vegetable across the world. It is full of health benefits and can be cooked into scrumptious, tasty and easy recipes. Eggplant or brinjal is of various shapes […]

Being close to nature can make you develop positive body image

Exposure to natural environment and images of nature may have a powerful effect on promoting positive body image, according to a study led by scientists, including one of Indian-origin. The study, published in the journal Body Image, involved five separate studies from researchers, including those from Anglia Ruskin University in […]

Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these […]

Struggling to fall asleep? Make a ‘to-do’ list before hitting the bed for better sleep

Having trouble falling asleep? Jotting down your “to-do” list just before bedtime can help you doze off quickly, scientists say. Researchers from Baylor University in the US compared sleep patterns of participants who took five minutes to write down upcoming duties versus those who chronicled completed activities. “We live in […]

This year, here’s how you can make your New Year’s fitness resolution and stick to it

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you […]

uReport: Woodbridge business uses Latin dance to make excercise fun

At LatinFit Fusion, they believe in finding the pleasurable side of fitness even though there may be a sore muscle or two. The unique program helps burn calories, boost metabolism and improve overall health, all while enjoying a variety of Latin dances, including salsa, tango, bachata and cha-cha. Through the […]

Good news! Bill to make 15,000 guest teachers permanent passed by Delhi Assembly

After a long wait, the Delhi Assembly has passed a bill to make about 15,000 guest teachers working in the schools of the Directorate of Education (DoE) permanent. Bill introduced by Deputy Chief Minister Manish Sisodia: “Regularisation of services of guest teachers and teachers engaged under the ‘Sarva Shiksha Abhiyan’ […]