Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and […]

Would-be moms, beware: Smoking e-cigarettes during pregnancy could cause birth defects

Smoking e-cigarettes during pregnancy could cause facial defects in the babies, a study warns. The findings suggested that e-cigarettes pose health risks despite being widely considered a safer alternative to tobacco cigarettes. Researchers exposed frog embryos and samples of mammalian neural crest cells to saline infused with e-cigarette vapour. Frogs, […]