Having trouble remembering things correctly? Start sleeping on time

A team of researchers has shed new light on sleep’s vital role in boosting our memory. Sleep, they show, helps us to use our memory in the most flexible and adaptable manner possible by strengthening new and old versions of the same memory to similar extents. Previous research suggested that sleep-deprivation […]

Today’s teens are sleeping less than ever before and the culprit could be smartphones

Quality sleep is an essential part of a good lifestyle, yet many of us compromise on it. A research team led by San Diego State University along with professors from Iowa State University, looked at data from two long-running, nationally representative surveys of more than 360,000 teenagers. One survey asked […]