The best chest workout for beginners

IF YOU DESPERATELY want huge, defined pecs but your chest is basically concave—or if you’re struggling to get rid of your man-boobs—this chest workout is the perfect starting point. “A beginner’s chest workout needs to be well-rounded,” says Simon King, P.T., owner of Cre8 Fitness gym in London. As a beginner, you’ll want to use barbells, dumbbells, cables, and your […]

This Bollywood dance workout will make you sweat like never before…

This Bollywood dance workout will make you sweat like never before Endorphin rush in the body after the elliptical sessions is indeed fascinating. But this obsession often goes for a toss when cardio and workout regimebecomes boring and less exciting. For all the fitnessenthusiasts, here are some powerful dance moves […]