Your core is more than just a coveted six-pack. It’s your body’s powerhouse to facilitate everyday movement and strength, from carrying armloads of groceries up the stairs (because you know you’re not going back for a second trip) to keeping you balanced on a bike and having good posture at the office. So it needs to be strong — and that’s where this workout comes in.
The routine will take you through 15 core-strengthening exercises that help improve stability, balance, and posture. You’ll work through each move for 60 seconds, really giving your body time to feel challenged. (Believe me, a whole minute can feel like an eternity if the move is tough enough.) Before 20 minute have passed, you’ll be done. Not bad, right? (If you’re up for more abs, try our 30-day challenge.)