Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says

Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine. Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes […]

Every Little Move You Make Can Help Your Health, Study Says

Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of as exercise — can also improve your well-being, studies find. Now, new research published in JAMA Network Open shows just how impactful any type of movement can be. Compared to women […]

Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says

By now, it’s undeniable: regular exercise comes with a range of health benefitsfor people who stick with it over time. But is it ever too late to start? Most research hasn’t been designed to answer this question, since exercise studies typically record people’s physical activity levels at one point in time: […]

US, South Korea To “Discontinue” Major Military Exercise: US Official

Donald Trump has repeatedly complained that the US-South Korea exercises are too costly. WASHINGTON:  The US military and South Korea are planning to “discontinue” annual large-scale military exercises as President Donald Trump pursues efforts to improve ties with North Korea, a US official told AFP Friday. The comment from the […]

Trump Does Not Follow Doctor’s Diet Plan, Says Exercise “Waste Of Energy”

Donald Trump still orders fast food and enjoys well done red meat dinners, reports say. WASHINGTON:  US President Donald Trump, famous for his love of fast food, does not exercise or follow his diet plan, White House staffers said ahead of his annual physical exam on Friday. The 72-year-old President, who […]