Heart patients need to focus on fitness and exercise, not weight loss

Patients with coronary heart disease should aim for a fitter self for a longer life, according to a study. Researchers at the Norwegian University of Science and Technology (NTNU) have found that heart disease patients can gain weight without jeopardizing their health, but sitting in their recliner incurs significant health […]

Lansing police, firefighters to do emergency response training excercise

There will be a lot of police officers and firefighters at Trinity Church in South Lansing in just a few hours. The church is located at 3355 Dunckel Rd. The Lansing Police Department and the Tri-County Fire Department will be conducting an Incident Management exercise. The emergency response training exercise […]

Ketogenic Diets Can Impair Performance During Excercise, Says Study

Scientists analyzed exercise performance Low carb ‘ketogenic’ diets can impair anaerobic exercise performance when compared to a high-carbohydrate diet, according to a new study. The study, titled Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial, was published in The Journal of Sports Medicine and […]

How to Lose Your Belly Fat Quickly and Naturally In 3 Weeks With Brian Flatt’s Weight Loss Plan

How to Lose Your Belly Fat Quickly and Naturally In 3 Weeks With Brian Flatt’s Weight Loss Plan THE 3 WEEK DIET PROGRAM BY Brian Flatt SAN DIEGO, April 07, 2018 (GLOBE NEWSWIRE) — One of the biggest roadblocks to successful weight loss is the time it typically takes to lose weight. […]

Five summer foods that burn belly fat and speed up weight loss

Healthy food habits are extremely critical for people looking forward to looking slim, trim and beautiful. Delicious fruits and vegetables are easily available in summer months. Here are some of the best summer foods to help with your weight loss journey. Flat belly |Photo Credit: Thinkstock New Delhi: Now that summer is […]