Physical Exercise Naturally Treats Psychiatric Patients: Study

A new study has recommended physical exercise as a natural way to treat patients with mental health and mood disorders – from anxiety and depression to schizophrenia, suicidality and acute psychotic episodes. “The general attitude of medicine is that you treat the primary problem first, and exercise was never considered […]

Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says

Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine. Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes […]

Every Little Move You Make Can Help Your Health, Study Says

Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of as exercise — can also improve your well-being, studies find. Now, new research published in JAMA Network Open shows just how impactful any type of movement can be. Compared to women […]