Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach […]

Regular Exercise Can Bring Down Postpartum Depression in New Mothers:Study

Postpartum depression is a phenomenon that can occur in some mothers right after childbirth. It can hamper the joy of conceiving the child by making you feel dejected, hopeless, and worthless. One may even have trouble caring for and bonding with their baby in severe cases. However, a latest study […]

Intense Exercising May Prevent Diabetes Risk Amongst Women- Here Are 5 Foods That May Help Too

Diabetes is a condition in which the body’s ability to produce or respond to the hormone insulin is weakened, resulting in abnormally elevated levels of glucose (sugar) in the blood. According to a new study published in the journal Frontiers in Physiology, high-intensity interval training may be an efficient, effective […]

This year, here’s how you can make your New Year’s fitness resolution and stick to it

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you […]

US, South Korea launch joint air force exercise amid North Korea threat

The U.S. and South Korea kicked off their largest-ever joint air force exercise on Monday local time, just days after North Korea launched its first missile test in two months, The Associated Press reported. The exercise, known as “Vigilant Ace,” will run through Friday and will include F-22 stealth fighters and F-35 aircraft, the […]

Phoenix MarketCity, Bengaluru: A compelling lifestyle shopping experience

Developed by Island Star Mall Developers, Phoenix MarketCity is spread across a total built up area of 1.4 million sq.ft. and has a gross leasable area of 9,70,000 sq.ft. It boasts of a nine-screen PVR multiplex spread across 85,000 sq.ft. and a 35,000 sq.ft food court. The mall has four floors with […]

A woman’s muscles ‘turned to jelly’ due to over-exercising — here’s exactly how that happened

A woman (not pictured) left her workout feeling dizzy.Jordan Mansfield /Getty Images Amelia Burns developed a serious condition because of over-exercising. She experienced bizarre swelling, muscle weakness, and blurred vision post-workout. INSIDER spoke with Dr. Nesochi Okeke-Igbokwe about the condition and what precautions you can take. Amelia Burns was going […]