Maintain a good lifestyle now for a healthy future

Researchers identified factors associated with brain health in middle age in order to identify ways to preserve brain function when people are older. (Photo: Representational/Pixabay) Washington: Researchers have identified factors associated with brain health in middle age in order to develop ways to preserve brain function when people are older. According […]

Stressed during exams? Junk food may be to blame: Study

Students reporting higher levels of stress tended to snack more often, researchers said. (Source: Thinkstock Image) Eating a poor quality diet, including less fruits and vegetables and more fast food, is associated with increased stress during university examinations, according to a study unveiled Monday. “Stress has long been implicated in […]

The silent demon in our Lifestyle

An increasing number of younger individuals are being diagnosed with hyperacidity, and this can be attributed to improper diet, lifestyle, and sleeping habits. While the root of hyperacidity lies in unhealthy lifestyle choice and eating and sleeping habits, it can lead to food aversion, low confidence levels, and depression and […]

Confluence of Fashion – Lifestyle – Beauty | 2nd edition of Hidden Treasures at Udaipur

A definitive benchmark in the realm of haute couture, 2nd edition of the lifestyle show – ‘Hidden Treasures’ promises to showcase everything from runway magic to unique weaves of India, designs, Victorian jewelry and much more to the people of Udaipur. After the grand success of last year’s show the 2nd edition […]

Common Sense Lifestyle Eating Plan: Why Lifestyle Coach Luke Coutinho Feels That It Will Replace All Fad Diets

The common sense lifestyle eating plan is nothing but intermittent fasting, something which people have been unknowingly following for many years. Read here to know how intermittent fasting can replace all fad diets. Intermittent fasting can make you feel healthier and ultimately lead to weight loss The common sense and […]

Study Links Insufficient Sleep, Unhealthy Lifestyle In Kids: Sleep-Inducing Foods For All Age Groups

According to a study, published in the Journal of Clinical Sleep Medicine, insufficient sleep in kids is linked to unhealthy habits like eating and watching tv, spending more time on screen, lack of physical activity, overeating, et al. Results show that insufficient sleep duration was associated with unhealthy dietary habits […]