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One of the most vibrant and beautiful-looking fruits found in nature, strawberry is not only immensely delicious, but also loaded with various health benefiting properties. Its plump red appearance makes it appetising and the black dots on it add to its nutritional value. According to the book ‘Healing Foods’ by DK Publishing, strawberries have heart-healthy properties, benefit digestive system, and are the only fruit to have seeds – a source of small amounts of omega-3 fatty acids – on the exterior. On the nutrition front, strawberries are loaded with a hefty dose of healthy nutrients. They are extremely rich in antioxidants and are a great source of vitamin C. Talking about strawberry’s nutritional value, the scrumptious heart-shaped delight contains little or no fat, zero cholesterol and is sodium-free. It can be savoured in the form of smoothies, salads and shakes, or you can eat them as is. If you wish to reap its maximum benefits, consume it raw and include it in your daily diet. Read on to know more about the nutritional facts of strawberries and health benefits of strawberries.

Health Benefits Of Strawberry: What Is It Good For?

Promotes Heart Health

The berries are rich in quercetin and kaempferol, both of which can prevent “unhealthy” (LDL) cholesterol in the blood from oxidising and damaging the artery walls. Other than this, its rich vitamin C content can also boost your immunity to a great extent.

strawberry

Strawberry Nutrition: Strawberry consumption can boost your immunity to a great extent

Aids Digestion

In order to maintain a proper digestive system, it is essential to load up on adequate amounts of fibre. Including strawberries in your daily diet can provide you with a good dose of fibre which will in turn help you regulate digestion.

digestion

Strawberry Nutrition: Strawberry can provide you with a good dose of fibre which will help keep indigestion at bay

Anti-Cancer Properties

Strawberry contains the antioxidant compound known as ellagic acid that scavenges for, binds to, and helps neutralise cancer-causing chemicals in the body, notes the book Healing Foods. Apart from this, strawberry also contains the antioxidants lutein and zeaxanthin that fight against free radicals in the body.

strawberry

Strawberry Nutrition: Strawberry contains an antioxidant compound known as ellagic acid

Strawberry Nutrition Value Chart

Strawberry is a powerhouse of nutrients and adding this fruit to your daily diet can provide you with a plethora of health benefits.

strawberry

Strawberry Nutrition: Strawberry is a powerhouse of essential vitamins and minerals

Carbohydrates In Strawberry

Strawberries are low in calorie count and are known to be categorised under low-carb fruits. Apart from this, it has a low GI value and its natural sweetness maybe consumed in moderate amounts. However, diabetics may want to restrain from binge-eating on this humble fruit. Remember, moderation is the key.

Protein In Strawberry

Coming to its protein content, strawberries contain considerably low amounts of the same. If you wish to increase your protein intake, then you can pair this wonder fruit with other protein-based foods like yogurt, milk, oatmeal, etc. You can also add dried strawberries to nutty trail mix, which will make this it even more interesting and protein-rich.

Vitamins And Minerals

Strawberries are abundantly rich in vitamins and minerals. Loading up on this fruit can give you a good dose of vitamin A, C, folate, phosphorus and manganese. Folic acid can help in production of new cells, whereas vitamin C acts as powerful antioxidants. Even if you consume 2-3 strawberries as a mid-meal snack, you shall meet a good chunk of your daily vitamin C requirement. Not only does vitamin C support the immune system, but also creates collagen, which helps in healing of wounds. Other than this, manganese, which is found in strawberries, helps support bone health and can maintain cognitive functions as well. Consumption of strawberries helps in boosting body’s metabolism and also reduces inflammation.

This strawberry nutrition value chart would give you all the more reasons to load up on this wonder fruit. The figures are according the United States Department of Agriculture.

Nutrient
Unit
Value per 100 g
Proximates
Water
g
90.95
Energy
kcal
32
Protein
g
0.67
Total lipid (fat)
g
0.3
Carbohydrate, by difference
g
7.68
Fiber, total dietary
g
2
Sugars, total
g
4.89
Calcium, Ca
mg
16
Iron, Fe
mg
0.41
Magnesium, Mg
mg
13
Phosphorus, P
mg
24
Potassium, K
mg
153
Sodium, Na
mg
1
Zinc, Zn
mg
0.14
Vitamins
Vitamin C, total ascorbic acid
mg
58.8
Thiamin
mg
0.024
Riboflavin
mg
0.022
Niacin
mg
0.386
Vitamin B-6
mg
0.047
Folate, DFE
µg
24
Vitamin B-12
µg
0
Vitamin A, RAE
µg
1
Vitamin A, IU
IU
12
Vitamin E (alpha-tocopherol)
mg
0.29
Vitamin D (D2 + D3)
µg
0
Vitamin D
IU
0
Vitamin K (phylloquinone)
µg
2.2
Lipids
Fatty acids, total saturated
g
0.015
Fatty acids, total monounsaturated
g
0.043
Fatty acids, total polyunsaturated
g
0.155
Fatty acids, total trans
g
0
Cholesterol
mg
0
Other
Caffeine
mg
0

In Conclusion:

Strawberries make for an ideal evening snack.They are extremely healthy and can provide with a good dose of various essential vitamins and minerals required by our body. You can eat them raw or blend them in smoothies.

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