Satisfy evening hunger pangs with delicious ‘Steamed Corn and Greens Popiah’ recipe

Are you tempted to snack from time to time? While it may satisfy your hunger pangs for a while, the lasting impact of the oily and unhealthy food can be an expensive bargain to strike. You just need a healthy alternative and what better than corns and greens? This ‘Steamed […]

Can I exercise during pregnancy, what types of exercise are safe and is there any risk of miscarriage?

UNDERSTANDABLY a lot of mothers-to-be get nervous about the idea of exercising during their pregnancy. But when you think about it, nine months is a long time to avoid the gym… here’s everything you need to know about keeping your unborn baby safe while exercising. ALAMY 5 If you’ve always […]

Heart patients need to focus on fitness and exercise, not weight loss

Patients with coronary heart disease should aim for a fitter self for a longer life, according to a study. Researchers at the Norwegian University of Science and Technology (NTNU) have found that heart disease patients can gain weight without jeopardizing their health, but sitting in their recliner incurs significant health […]