Plum Benefits (Aloobukhara): From Boosting Immunity To Improving Blood Circulation And More!

We have been bestowed with amazingly nutritious and delicious fruits; one of these is plum, which is not just tasteful and healthy, but also comes in a panorama of colours. This succulent fruit belongs to the Rosacea family and genus prunus domestica, which also includes almonds and peaches. Plums come […]

Custard Apple Benefits: From Improving Vision To Building Immunity And More!

India is bestowed with exotic fruits; one of them being custard apple, also known as sitaphal or sharifa in Hindi. Custard apple has a unique taste, essential nutrients and various impressive health benefits. It is a tropical fruit native to Central America and scientifically known as Annona reticulata. Closely related […]

Ramphal (Bullock’s Heart) Benefits And Ways To Use It In Your Daily Diet!

Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits. This green coloured ripened fruit is believed […]