Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says

Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine. Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes […]

Business to be ‘named and shamed’ on late payments to small firms

Big businesses and governments delaying payments to small business suppliers will be “named and shamed” after the Morrison government asked the small business ombudsman to review the impact of late payments on the cash flow of small firms. The government-directed review, which could lead to new laws or more industry-led […]