Can I exercise during pregnancy, what types of exercise are safe and is there any risk of miscarriage?

UNDERSTANDABLY a lot of mothers-to-be get nervous about the idea of exercising during their pregnancy. But when you think about it, nine months is a long time to avoid the gym… here’s everything you need to know about keeping your unborn baby safe while exercising. ALAMY 5 If you’ve always […]

Ketogenic Diets Can Impair Performance During Excercise, Says Study

Scientists analyzed exercise performance Low carb ‘ketogenic’ diets can impair anaerobic exercise performance when compared to a high-carbohydrate diet, according to a new study. The study, titled Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial, was published in The Journal of Sports Medicine and […]