National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight […]
1. Top artery cleansing foods! Arteries are blood vessels that carry oxygen and nutrients from your heart to all organs of the body. A healthy artery is elastic, strong, free of deposits and flexible. They often become clogged, narrow and stiff due to the accumulation of fat, cholesterol, and calcium […]
For men struggling with infertility, the solution could be as simple as a daily yoga routine. A new study done by the All India Institute of Medical Sciences (AIIMS) shows that such a routine can significantly improve sperm quality. The study was published in Nature Review Urology, an international medical […]
Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair – all these are signs […]
Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits. This green coloured ripened fruit is believed […]
Over 60% of urban Indian women do not follow a regular exercise regime, which puts them at increased risk of diabetes, according to the results of a new survey. Released on the occasion of World Diabetes Day, the survey conducted by diabetes care company Novo Nordisk India also showed that […]
A kettlebell can be added to almost all your exercises (Thinkstock) If you’re looking to try something new in the gym, switch from the treadmill or cross trainer to the kettlebell. An oval shaped cast iron ball, this embraces the ‘lift and swing’ method to help you tone up and lose […]
Size zero may not be on every woman’s mind. But a slim and trim waist, yes! All women would die for a beautiful figure with a flat belly. Regular workout, low-calorie diet and active lifestyle can help you attain it. According to a study, adding almonds in your daily diet […]
Spongy and famous for their meat-like texture, mushrooms are edible fungi that hold a prominent place in our meals. Once considered to be an exotic ingredient, today, they are easily available and used in most dishes like soups, salad or stir-fries. There are various types of mushrooms that can be eaten […]
HIGHLIGHTS Airtel has extended its 4G data offer to all new 4G smartphones Microsoft says its speech recognition is now as good as humans Samsung India will refund customers for Note 7 units purchased abroad Here’s your daily dose of the top news in the technology landscape, from Airtel’s new […]
