Don’t throw away the baasi roti! It can cure diabetes and help in weight loss

1. Health benefits of stale roti Eating stale food is usually considered harmful for health. Stale food kept for more than 15 hours can cause various health problems like acidity, food poisoning, gas and an upset stomach. It is safe to consume leftover roti within 12-15 hours. Daily consumption of […]

We are facing a silent epidemic. ‘Disturbingly high rates of diabetes’ found in India

India is facing an epidemic of diabetes and high blood pressure, often called “silent killers” because they lead to heart disease, said a report today involving more than 1.3 million people. The rate of diabetes in India is over 6%, while around one quarter of people have high blood pressure, […]

Intense Exercising May Prevent Diabetes Risk Amongst Women- Here Are 5 Foods That May Help Too

Diabetes is a condition in which the body’s ability to produce or respond to the hormone insulin is weakened, resulting in abnormally elevated levels of glucose (sugar) in the blood. According to a new study published in the journal Frontiers in Physiology, high-intensity interval training may be an efficient, effective […]

Do you suffer from psoriasis? Beware, you may be at higher risk of type 2 diabetes

People with psoriasis are at an increased risk of developing Type-2 diabetes than those without the condition, and the risk increases dramatically based on the severity of the disease, says a study. Psoriasis is a disease of the immune system in which inflammation causes skin cells to multiply faster than […]

Dear ladies, exercise daily. Survey finds 60% urban Indian women at risk of diabetes

Over 60% of urban Indian women do not follow a regular exercise regime, which puts them at increased risk of diabetes, according to the results of a new survey. Released on the occasion of World Diabetes Day, the survey conducted by diabetes care company Novo Nordisk India also showed that […]

Fitness lovers, take note: Combining running and walking can reduce risk of diabetes

Indulging in high-intensity interval training may be an efficient, effective way of reducing the risk of developing diabetes, especially among women. Type 2 diabetes mellitus is a chronic condition that affects the way the body processes blood sugar (glucose) and is characterised by high blood sugar, insulin resistance, and relative lack of […]

Just 10 Minutes of High-Intesity Exercise May Cut Diabetes Risk in Kids

The role of regular exercising has long been deemed important to prevent a host of lifestyle diseases including cancer, diabetes among others. The World Health Organisation recommends at least 150 minutes of moderate-intensity exercise or 70 minutes of vigorous exercising for adults in a week to maintain a healthy lifestyle. […]