Ramphal (Bullock’s Heart) Benefits And Ways To Use It In Your Daily Diet!

Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as bullock’s heart, which is known to have numerous health and beauty benefits. This green coloured ripened fruit is believed […]

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach […]

Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some […]

Brain Activity and Good Diet May Prevent Insomnia-Related Depression

al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results showed that those who were less susceptible to the effects of poor sleep showed significantly higher brain activity in response to positive feedback or reward compared to negative feedback. The effects of […]