Common Sense Lifestyle Eating Plan: Why Lifestyle Coach Luke Coutinho Feels That It Will Replace All Fad Diets

The common sense lifestyle eating plan is nothing but intermittent fasting, something which people have been unknowingly following for many years. Read here to know how intermittent fasting can replace all fad diets. Intermittent fasting can make you feel healthier and ultimately lead to weight loss The common sense and […]

84% protein deficiency in Indian vegetarian diets, says Diabetic Association

1. Protein and its benefits Protein, also mentioned as the building block of human body is an inevitable part of growth, development, and repair. And vegetarian food, as a rich source of protein, has been recently questioned by the Indian Diabetic Association. The panel of IDA has claimed that vegetarian […]

Ketogenic Diets Can Impair Performance During Excercise, Says Study

Scientists analyzed exercise performance Low carb ‘ketogenic’ diets can impair anaerobic exercise performance when compared to a high-carbohydrate diet, according to a new study. The study, titled Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial, was published in The Journal of Sports Medicine and […]