Common Sense Lifestyle Eating Plan: Why Lifestyle Coach Luke Coutinho Feels That It Will Replace All Fad Diets

The common sense lifestyle eating plan is nothing but intermittent fasting, something which people have been unknowingly following for many years. Read here to know how intermittent fasting can replace all fad diets. Intermittent fasting can make you feel healthier and ultimately lead to weight loss The common sense and […]

International Men’s Day: Eating Habits Men Above 30 Must Change and Incorporate

International Men’s Day is just around the corner(19th November). This year the theme for International Men’s Day is “Celebrating Men And Boys In All Their Diversity”. Men’s health, especially as they grow old has been a cause of much discussion in the healthand fitness circuit in recent times. And one of the most […]

Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some […]

This modern eating disorder makes you sick even when you’re eating healthy

People, it seems, have never been so afraid of their food – and, say some experts, an obsession with healthy eating may paradoxically be endangering lives. Twenty-nine-year-old Frenchwoman Sabrina Debusquat recounts how, over 18 months, she became a vegetarian, then a vegan – eschewing eggs, dairy products and even honey – before becoming a […]