Regular Exercise May Boost Brain Power, Try These Foods Too!

HIGHLIGHTS Vitamin E is crucial in giving your brainpower a significant boost Berries are packed with antioxidants that fight free radicals in the body Lycopene in tomatoes helps in creating new brain cells According to a new study, conducted by researchers from Western Sydney University in Australia, regular exercise may […]

Regular Exercise Can Bring Down Postpartum Depression in New Mothers:Study

Postpartum depression is a phenomenon that can occur in some mothers right after childbirth. It can hamper the joy of conceiving the child by making you feel dejected, hopeless, and worthless. One may even have trouble caring for and bonding with their baby in severe cases. However, a latest study […]

US, South Korea launch joint air force exercise amid North Korea threat

The U.S. and South Korea kicked off their largest-ever joint air force exercise on Monday local time, just days after North Korea launched its first missile test in two months, The Associated Press reported. The exercise, known as “Vigilant Ace,” will run through Friday and will include F-22 stealth fighters and F-35 aircraft, the […]

Healthy lifestyle and exercise key to staving off alzheimer’s, study finds

And it is never too late to start, say researchers who found that physical activity helps stimulate blood circulation in areas at risk in the front of the brain. “We understand that living with dementia poses many challenges to individuals and their families and the idea of improving their physical […]

Healthy lifestyle and exercise key to staving off alzheimer’s, study finds

A healthy lifestyle and regular exercise are key elements to battling alzheimer’s And it is never too late to start, say researchers who found that physical activity helps stimulate blood circulation in areas at risk in the front of the brain. “We understand that living with dementia poses many challenges […]

How exercise is key to successfully quitting smoking

Source:University of St George’s London Summary:Exercise can help smokers finally kick the habit, suggests new research. The study reveals that even moderate intensity exercise markedly reduces the severity of nicotine withdrawal symptoms. Experts at St George’s University of London, have examined the mechanism underlining exercise’s way of protecting the body […]