Best exercise to lose weight, here’s why experts call squats king of weight loss exercises

Whether you’re doing squats for weight loss or to gain an enviable, toned body, it is important to get the right form while doing it. Once you have mastered the art of squatting, you’ll see results around your thighs, glutes, calves and seat. There’s a reason why squat is called […]

3 exercise myths busted

On a treadmill, a jogger is forced to stay within the narrow confines of the treadmill belt, which may interfere with his natural running gait and stress his limbs. THERE is no doubt that exercise is important for good health. Not only does it maintain bone and muscle mass, it […]

Can I exercise during pregnancy, what types of exercise are safe and is there any risk of miscarriage?

UNDERSTANDABLY a lot of mothers-to-be get nervous about the idea of exercising during their pregnancy. But when you think about it, nine months is a long time to avoid the gym… here’s everything you need to know about keeping your unborn baby safe while exercising. ALAMY 5 If you’ve always […]

Heart patients need to focus on fitness and exercise, not weight loss

Patients with coronary heart disease should aim for a fitter self for a longer life, according to a study. Researchers at the Norwegian University of Science and Technology (NTNU) have found that heart disease patients can gain weight without jeopardizing their health, but sitting in their recliner incurs significant health […]

Regular Exercise May Boost Brain Power, Try These Foods Too!

HIGHLIGHTS Vitamin E is crucial in giving your brainpower a significant boost Berries are packed with antioxidants that fight free radicals in the body Lycopene in tomatoes helps in creating new brain cells According to a new study, conducted by researchers from Western Sydney University in Australia, regular exercise may […]