Trump Does Not Follow Doctor’s Diet Plan, Says Exercise “Waste Of Energy”

Donald Trump still orders fast food and enjoys well done red meat dinners, reports say. WASHINGTON:  US President Donald Trump, famous for his love of fast food, does not exercise or follow his diet plan, White House staffers said ahead of his annual physical exam on Friday. The 72-year-old President, who […]

Best exercise to lose weight, here’s why experts call squats king of weight loss exercises

Whether you’re doing squats for weight loss or to gain an enviable, toned body, it is important to get the right form while doing it. Once you have mastered the art of squatting, you’ll see results around your thighs, glutes, calves and seat. There’s a reason why squat is called […]

3 exercise myths busted

On a treadmill, a jogger is forced to stay within the narrow confines of the treadmill belt, which may interfere with his natural running gait and stress his limbs. THERE is no doubt that exercise is important for good health. Not only does it maintain bone and muscle mass, it […]