How to Lose Your Belly Fat Quickly and Naturally In 3 Weeks With Brian Flatt’s Weight Loss Plan

How to Lose Your Belly Fat Quickly and Naturally In 3 Weeks With Brian Flatt’s Weight Loss Plan THE 3 WEEK DIET PROGRAM BY Brian Flatt SAN DIEGO, April 07, 2018 (GLOBE NEWSWIRE) — One of the biggest roadblocks to successful weight loss is the time it typically takes to lose weight. […]

Five summer foods that burn belly fat and speed up weight loss

Healthy food habits are extremely critical for people looking forward to looking slim, trim and beautiful. Delicious fruits and vegetables are easily available in summer months. Here are some of the best summer foods to help with your weight loss journey. Flat belly |Photo Credit: Thinkstock New Delhi: Now that summer is […]

Ladies, do you have normal BMI and higher body fat levels? You are at risk of breast cancer

Postmenopausal women with normal body mass index (BMI), but with higher body fat levels are at an increased risk of developing breast cancer, a study warns. Body fat levels are typically measured via BMI, which is a ratio of weight to height. While BMI may be a convenient method to estimate […]

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach […]

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while weight is undoubtedly a useful measure of fitness for many people, it can also be misleading to judge the effects solely by […]