It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University and UBC Okanagan. The findings, published in the journal Applied Physiology, Nutrition and Metabolism, suggest that virtually anyone can […]
Patients with coronary heart disease should aim for a fitter self for a longer life, according to a study. Researchers at the Norwegian University of Science and Technology (NTNU) have found that heart disease patients can gain weight without jeopardizing their health, but sitting in their recliner incurs significant health […]
A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these […]
It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you […]
Indulging in high-intensity interval training may be an efficient, effective way of reducing the risk of developing diabetes, especially among women. Type 2 diabetes mellitus is a chronic condition that affects the way the body processes blood sugar (glucose) and is characterised by high blood sugar, insulin resistance, and relative lack of […]
It can be very tempting to stay in bed in this weather. But, it’s important to make fitness a part of your daily routine. Fitness is not just a habit, it is a lifestyle; one that requires commitment and dedication so don’t let monsoon dampen your spirits. Some quick and […]
Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as their heart and blood vessels become less effective at transporting oxygen to muscles, a new study has found. Researchers set out to find why astronauts’ exercise capacity decreases between 30 […]
Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as their heart and blood vessels become less effective at transporting oxygen to muscles, a new study has found. Researchers set out to find why astronauts’ exercise capacity decreases between 30 […]
It is found that there is a decrase of 30-50% of excercise capacity as heart and blood vessels become less effective at blood transportation. Astronauts aboard the International Space Station (ISS) or in deep space missions have lower physical fitness and exercise capacity as their heart and blood vessels become […]
Ladies, if you are one of those who cringe at the idea of hitting the gym, step this way. Today, we’re exploring a new kind of yoga practice that was designed especially for women. It was celebrity fitness trainer Bizzie Gold’s idea and it has now become a new rage. […]
