Study Links Insufficient Sleep, Unhealthy Lifestyle In Kids: Sleep-Inducing Foods For All Age Groups

According to a study, published in the Journal of Clinical Sleep Medicine, insufficient sleep in kids is linked to unhealthy habits like eating and watching tv, spending more time on screen, lack of physical activity, overeating, et al. Results show that insufficient sleep duration was associated with unhealthy dietary habits […]

8 best foods to eat in the morning to increase your metabolism

1. Ways to boost your metabolism! A healthy breakfast is one that contains nutritious foods that provide energy, keep you full for longer, promote satiety and prevent overeating. Breakfast foods like eggs, oatmeal, banana, berries and cottage cheese are perfect metabolism boosters because they are loaded with complex carbohydrates, fiber, […]