Study Links Insufficient Sleep, Unhealthy Lifestyle In Kids: Sleep-Inducing Foods For All Age Groups

According to a study, published in the Journal of Clinical Sleep Medicine, insufficient sleep in kids is linked to unhealthy habits like eating and watching tv, spending more time on screen, lack of physical activity, overeating, et al. Results show that insufficient sleep duration was associated with unhealthy dietary habits […]

13 100-Calorie Snacks For Monsoon To Keep It Light

Come monsoon, the urge to binge on fried snacks automatically increases. During heavy downpour, a good company and bingeing on crispy and hot samosas and pakodas sounds like just the perfect plan. But, one mustn’t forget the calories these fried goodies come packed with. How about giving your taste buds a break from the […]