Don’t throw away the baasi roti! It can cure diabetes and help in weight loss

1. Health benefits of stale roti Eating stale food is usually considered harmful for health. Stale food kept for more than 15 hours can cause various health problems like acidity, food poisoning, gas and an upset stomach. It is safe to consume leftover roti within 12-15 hours. Daily consumption of […]

8 best foods to eat in the morning to increase your metabolism

1. Ways to boost your metabolism! A healthy breakfast is one that contains nutritious foods that provide energy, keep you full for longer, promote satiety and prevent overeating. Breakfast foods like eggs, oatmeal, banana, berries and cottage cheese are perfect metabolism boosters because they are loaded with complex carbohydrates, fiber, […]

84% protein deficiency in Indian vegetarian diets, says Diabetic Association

1. Protein and its benefits Protein, also mentioned as the building block of human body is an inevitable part of growth, development, and repair. And vegetarian food, as a rich source of protein, has been recently questioned by the Indian Diabetic Association. The panel of IDA has claimed that vegetarian […]