Common Sense Lifestyle Eating Plan: Why Lifestyle Coach Luke Coutinho Feels That It Will Replace All Fad Diets

The common sense lifestyle eating plan is nothing but intermittent fasting, something which people have been unknowingly following for many years. Read here to know how intermittent fasting can replace all fad diets. Intermittent fasting can make you feel healthier and ultimately lead to weight loss The common sense and […]

Small Business Saturday isn’t a novelty anymore – independent retailers depend on it

For Mackenzi Farquer, Small Business Saturday is a big deal. The owner of Queens, New York-based Lockwood gift shop, which sells kitchenware, clothing and paper goods, says there’s often barely room to stand in her locations on the retail holiday between Black Friday and Cyber Monday. “It’s our busiest day […]

Don’t throw away the baasi roti! It can cure diabetes and help in weight loss

1. Health benefits of stale roti Eating stale food is usually considered harmful for health. Stale food kept for more than 15 hours can cause various health problems like acidity, food poisoning, gas and an upset stomach. It is safe to consume leftover roti within 12-15 hours. Daily consumption of […]

13 100-Calorie Snacks For Monsoon To Keep It Light

Come monsoon, the urge to binge on fried snacks automatically increases. During heavy downpour, a good company and bingeing on crispy and hot samosas and pakodas sounds like just the perfect plan. But, one mustn’t forget the calories these fried goodies come packed with. How about giving your taste buds a break from the […]