Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says

Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine. Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes […]

Airborne: No need for coughing or sneezing, flu may spread just by breathing

We may pass the flu to others just by breathing, according to a study which contradicts the popular belief that people can catch the influenza virus by exposure to droplets from an infected person’s coughs or sneezes. The study provides new evidence for the potential importance of airborne transmission because […]

Just two hours of walking each week could help you live longer, says study

It’s one of the easiest and cheapest ways of staying physically active, and now a study suggests that even small amounts of walking may significantly reduce your chance of an early death. The study, led by Dr Alpa V.Patel strategic director of the Cancer Prevention Study-3 for the American Cancer Society, […]

Just 10 Minutes of High-Intesity Exercise May Cut Diabetes Risk in Kids

The role of regular exercising has long been deemed important to prevent a host of lifestyle diseases including cancer, diabetes among others. The World Health Organisation recommends at least 150 minutes of moderate-intensity exercise or 70 minutes of vigorous exercising for adults in a week to maintain a healthy lifestyle. […]