Healthy lifestyle and exercise key to staving off alzheimer’s, study finds

And it is never too late to start, say researchers who found that physical activity helps stimulate blood circulation in areas at risk in the front of the brain. “We understand that living with dementia poses many challenges to individuals and their families and the idea of improving their physical […]

Healthy lifestyle and exercise key to staving off alzheimer’s, study finds

A healthy lifestyle and regular exercise are key elements to battling alzheimer’s And it is never too late to start, say researchers who found that physical activity helps stimulate blood circulation in areas at risk in the front of the brain. “We understand that living with dementia poses many challenges […]

How exercise is key to successfully quitting smoking

Source:University of St George’s London Summary:Exercise can help smokers finally kick the habit, suggests new research. The study reveals that even moderate intensity exercise markedly reduces the severity of nicotine withdrawal symptoms. Experts at St George’s University of London, have examined the mechanism underlining exercise’s way of protecting the body […]

Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and […]

RPSC Sr Teacher GR II Exam 2017: Answer key released, raise objections from June 17

The Rajasthan Public Service Commission (RPSC) has released the answer keys of Senior (Sr) Teacher Grade II 2011 examination on its official website. The examinations were held on May 27 and May 28, 2017. The answer keys have been released for General Knowledge (GK), Maths, English, Science, Social science examinations. […]

Budget 2017 Key Highlights: BHIM App, IRCTC Service Charge, BharatNet, and More

HIGHLIGHTS The Union Budget for 2017 was announced on February 1 Finance Minister Arun Jaitley’s Budget had a focus on technology Digital payments are being strongly encouraged in this budget In the Union Budget 2017, Finance Minister Arun Jaitley made several important announcements related to technology, affecting consumers as well […]