Don’t throw away the baasi roti! It can cure diabetes and help in weight loss

1. Health benefits of stale roti Eating stale food is usually considered harmful for health. Stale food kept for more than 15 hours can cause various health problems like acidity, food poisoning, gas and an upset stomach. It is safe to consume leftover roti within 12-15 hours. Daily consumption of […]

Best exercise to lose weight, here’s why experts call squats king of weight loss exercises

Whether you’re doing squats for weight loss or to gain an enviable, toned body, it is important to get the right form while doing it. Once you have mastered the art of squatting, you’ll see results around your thighs, glutes, calves and seat. There’s a reason why squat is called […]

Heart patients need to focus on fitness and exercise, not weight loss

Patients with coronary heart disease should aim for a fitter self for a longer life, according to a study. Researchers at the Norwegian University of Science and Technology (NTNU) have found that heart disease patients can gain weight without jeopardizing their health, but sitting in their recliner incurs significant health […]

How to Lose Your Belly Fat Quickly and Naturally In 3 Weeks With Brian Flatt’s Weight Loss Plan

How to Lose Your Belly Fat Quickly and Naturally In 3 Weeks With Brian Flatt’s Weight Loss Plan THE 3 WEEK DIET PROGRAM BY Brian Flatt SAN DIEGO, April 07, 2018 (GLOBE NEWSWIRE) — One of the biggest roadblocks to successful weight loss is the time it typically takes to lose weight. […]

Five summer foods that burn belly fat and speed up weight loss

Healthy food habits are extremely critical for people looking forward to looking slim, trim and beautiful. Delicious fruits and vegetables are easily available in summer months. Here are some of the best summer foods to help with your weight loss journey. Flat belly |Photo Credit: Thinkstock New Delhi: Now that summer is […]

Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Weight loss is on all of our minds, and especially with all the holiday weight beginning to show, I’m sure you’re also starting to feel the need to hit the gym. If you haven’t been able to motivate yourselves to hit the treadmill yet, then this Chinese family’s incredible weight […]