Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says

Exercising for just 10 minutes a week is linked to a longer life, according to a new study published in the British Journal of Sports Medicine. Several recent studies have found that even low-intensity exercise, done for a short amount of time, can have a meaningful impact on health. Still, the idea that exercising for 10 minutes […]

Every Little Move You Make Can Help Your Health, Study Says

Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of as exercise — can also improve your well-being, studies find. Now, new research published in JAMA Network Open shows just how impactful any type of movement can be. Compared to women […]

Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says

By now, it’s undeniable: regular exercise comes with a range of health benefitsfor people who stick with it over time. But is it ever too late to start? Most research hasn’t been designed to answer this question, since exercise studies typically record people’s physical activity levels at one point in time: […]

A Recession Coming? Small Business Lending Platform Kabbage Says It’s Prepared

Kabbage co-founder Kathryn PetraliaKABBAGE The world is bracing for a recession, with the latest data showing three quarters of economists in the U.S. expect it to occur by the end of 2021. If those predictions prove true, it will be the first major economic downturn for some of the nation’s leading fintechs. […]

Trump Does Not Follow Doctor’s Diet Plan, Says Exercise “Waste Of Energy”

Donald Trump still orders fast food and enjoys well done red meat dinners, reports say. WASHINGTON:  US President Donald Trump, famous for his love of fast food, does not exercise or follow his diet plan, White House staffers said ahead of his annual physical exam on Friday. The 72-year-old President, who […]

84% protein deficiency in Indian vegetarian diets, says Diabetic Association

1. Protein and its benefits Protein, also mentioned as the building block of human body is an inevitable part of growth, development, and repair. And vegetarian food, as a rich source of protein, has been recently questioned by the Indian Diabetic Association. The panel of IDA has claimed that vegetarian […]

Ketogenic Diets Can Impair Performance During Excercise, Says Study

Scientists analyzed exercise performance Low carb ‘ketogenic’ diets can impair anaerobic exercise performance when compared to a high-carbohydrate diet, according to a new study. The study, titled Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial, was published in The Journal of Sports Medicine and […]

Acne may put you at risk of major depression. Here’s what new research says

Acne is associated with increased risk of developing major depression in the first years after the condition appears, reveals a study. The analysis included data from The Health Improvement Network (THIN) (1986-2012), a large primary care database in the United Kingdom. The investigators found that the risk for major depression […]

The wonders of chai: Tea drinkers are more creative and focused, says science

Turns out, nation’s much liked hot beverage chai has given its ardent lovers a new reason to indulge in their cravings. A new study has claimed that tea consumption improves focus and mental clarity which enhances mental creativity. Yet another reason to grab your cup and read. Presence of elements […]