8 Summer Superfoods Suggested By Ayurveda Experts

The concept of Ayurveda focuses on the understanding that our food has a direct effect on our overall health. The seasons are characterised by vata dosha, pitta dosha and kapha dosha in the body. Summer is hot, bright and sharp, and is known to be the season of pitta dosha. Therefore, Ayurveda suggests that everyone, especially individuals […]