How Many Calories Are There In An Orange? Use These Tarty Fruits In Healthy Recipes

Most health experts suggest adding citrus fruits to your daily diet, considering they come packed with essential minerals and vitamins beneficial for health. One of the best citrus-loaded fruits is orange; the tangy, refreshing fruit that delivers a significant boost of vitamin C along with other vitamins like vitamins A […]

Learn The Art Of Making Biryani With These 4 Easy Steps

Biryani is one of the most loved delicacies not just in India but across the globe. It is said that, biryani was first brought by Mughals in north India, whereas in south India it was introduced by the Arabs. Thereafter, India witnessed many different versions of biryani – including Hyderabadi biryani, Keema biryani, Awadhi mutton biryani, Lucknowi biryani, […]

Navratri 2018: How To Cook These Six Fruits Into Delicious Desserts During Fasts!

Chaitra Navratri 2018 is set to begin from 18th March and end on 26th March, and Indians are prepping to celebrate this nine-day festival with much fervour. Devotees across the country are set to observe the nine-day fast and turn to satvik food to worship Goddess Durga and her nine avatars. During […]

Regular Exercise May Boost Brain Power, Try These Foods Too!

HIGHLIGHTS Vitamin E is crucial in giving your brainpower a significant boost Berries are packed with antioxidants that fight free radicals in the body Lycopene in tomatoes helps in creating new brain cells According to a new study, conducted by researchers from Western Sydney University in Australia, regular exercise may […]

Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these […]

Suffering from arthritis? Follow these 6 hand exercises to relieve painful symptoms

Arthritis, which means ‘inflammation of the joints’, is actually a symptom that has a number of causes. The most common form of arthritis is osteoarthritis. Osteoarthritis is caused by local structural changes in specific joints; while rheumatoid arthritis, the next most common type, is a systemic disease affecting the entire […]