Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach […]

Having trouble remembering things correctly? Start sleeping on time

A team of researchers has shed new light on sleep’s vital role in boosting our memory. Sleep, they show, helps us to use our memory in the most flexible and adaptable manner possible by strengthening new and old versions of the same memory to similar extents. Previous research suggested that sleep-deprivation […]

Want to exercise but can’t find the time? Here’s how to make it a part of your routine

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor […]

LOAN WARNING Is your mortgage a ‘ticking time bomb?’ Millions of households warned about interest-only home loans

INTEREST-only mortgages are a “ticking time bomb” for hundreds of thousands of homeowners in the UK who may have no way of paying off the money they owe, experts have warned. Borrowers on this type of loans are allowed to only pay the interest on their mortgage each month, meaning […]