Common Sense Lifestyle Eating Plan: Why Lifestyle Coach Luke Coutinho Feels That It Will Replace All Fad Diets

The common sense lifestyle eating plan is nothing but intermittent fasting, something which people have been unknowingly following for many years. Read here to know how intermittent fasting can replace all fad diets. Intermittent fasting can make you feel healthier and ultimately lead to weight loss The common sense and […]

Best exercise to lose weight, here’s why experts call squats king of weight loss exercises

Whether you’re doing squats for weight loss or to gain an enviable, toned body, it is important to get the right form while doing it. Once you have mastered the art of squatting, you’ll see results around your thighs, glutes, calves and seat. There’s a reason why squat is called […]