Yoga may benefit people suffering from high blood pressure and sugar

Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests. According to the researchers from the Hong Kong Polytechnic University, one year of yoga training decreased pro-inflammatory adipokines – signalling proteins released by fat tissue – and increased an anti-inflammatory […]

‘High level of allergy’ leads to rise in demand for yoga accessories from abroad

The demand for yoga equipment and accessories in foreign countries, including Australia and Canada, has been growing for the past few years, an expert has said here. The yoga products are being sought after by the people in foreign countries due to the “high level of allergy”, he said. “There […]

How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, means the force within the body that is vital for the functioning of the […]