For Small Business, Security Matters: How To Find A Payment Partner You Can Trust

Small business owners are champions of the DIY spirit, but there’s one area where they have to trust someone else to do the job: payment processing. And of all the responsibilities to entrust to an outside vendor, handling customer payment data is among the most nerve-wracking to outsource. After all, […]

Every Little Move You Make Can Help Your Health, Study Says

Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of as exercise — can also improve your well-being, studies find. Now, new research published in JAMA Network Open shows just how impactful any type of movement can be. Compared to women […]

Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says

By now, it’s undeniable: regular exercise comes with a range of health benefitsfor people who stick with it over time. But is it ever too late to start? Most research hasn’t been designed to answer this question, since exercise studies typically record people’s physical activity levels at one point in time: […]