Every Little Move You Make Can Help Your Health, Study Says

Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of as exercise — can also improve your well-being, studies find. Now, new research published in JAMA Network Open shows just how impactful any type of movement can be. Compared to women […]

Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says

By now, it’s undeniable: regular exercise comes with a range of health benefitsfor people who stick with it over time. But is it ever too late to start? Most research hasn’t been designed to answer this question, since exercise studies typically record people’s physical activity levels at one point in time: […]

Happy Birthday, Amitabh Bachchan: 5 lifestyle habits of the megastar that will leave you inspired

Bollywood megastar, Amitabh Bachchanturns 76 today. Considered as one of India’s finest actors, he has ruled the Hindi film industry for decades, whether as the ‘angry young man’ in films like Zanjeer, Deewar and Coolie or as the eccentric father in Piku. His film trajectory might have taken a different turn, but one thing that still […]