LatinFit Fusion

At LatinFit Fusion, they believe in finding the pleasurable side of fitness even though there may be a sore muscle or two.

The unique program helps burn calories, boost metabolism and improve overall health, all while enjoying a variety of Latin dances, including salsa, tango, bachata and cha-cha.

Through the Latinfit Fusion series of workout exercises, the amount of fun and the levels of energy people experience will far exceed the discomfort.

They also offer strength training involving light weights and dance trio involving a series of choreographed Latin dances, as well as personal training, fitness assessment and stretch therapy.

Latin American dances feature a range of unique twists and turns that help work out different muscle groups.

Melissa Lara and Shahani Sarap are the owners and co-founders of LatinFit, both have backgrounds in dance.

LatinFit Fusion is located at 177 Zenway Blvd. in Woodbridge. They are holding their official grand opening Oct. 14 from 11 a.m. to 2 p.m. Enjoy workshops, dance performances, food, prizes and more.